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	<title>Think &#38; Create &#187; health</title>
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	<description>Ideas germinate and grow from our thoughts. Our thoughts shape our world. Shape your thoughts and create your world!</description>
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		<title>How to Choose Organic Food</title>
		<link>http://kgomez.com/blog/2009/07/26/how-to-choose-organic-food/</link>
		<comments>http://kgomez.com/blog/2009/07/26/how-to-choose-organic-food/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 16:44:16 +0000</pubDate>
		<dc:creator>kennethg</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[How to Choose Organic Food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic food]]></category>

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		<description><![CDATA[Examine the food labels at a local organic food store to determine its source and find out if the facts are accurate. Educate yourself on the standards and definition of organic food provided by your local health authorities Go through each ingredient on the food label to ascertain that the products are devoid of preservatives [...]]]></description>
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		<title>Just Say No to Sweet Poison</title>
		<link>http://kgomez.com/blog/2009/05/31/just-say-no-to-sweet-poison/</link>
		<comments>http://kgomez.com/blog/2009/05/31/just-say-no-to-sweet-poison/#comments</comments>
		<pubDate>Sat, 30 May 2009 16:01:15 +0000</pubDate>
		<dc:creator>kennethg</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[cereals]]></category>
		<category><![CDATA[cholestrol]]></category>
		<category><![CDATA[hdl]]></category>
		<category><![CDATA[hfcs]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[insulin resistivity]]></category>
		<category><![CDATA[ldl]]></category>
		<category><![CDATA[mercuy poisoning]]></category>
		<category><![CDATA[salad dressings]]></category>
		<category><![CDATA[soft drinks]]></category>
		<category><![CDATA[sugar]]></category>

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		<description><![CDATA[By Melanie Segala As bad as too much sugar is for you, its cousin is even worse. I&#8217;m speaking, of course, about high fructose corn syrup (HFCS), the sugary goo that&#8217;s been added to soft drinks, salad dressings, cakes, cookies, and cereals for over 30 years. The darling of food manufacturers everywhere, HFCS made its [...]]]></description>
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		<title>Cancer Causers and Fighters in Your Diet</title>
		<link>http://kgomez.com/blog/2009/05/24/cancer-causers-and-fighters-in-your-diet/</link>
		<comments>http://kgomez.com/blog/2009/05/24/cancer-causers-and-fighters-in-your-diet/#comments</comments>
		<pubDate>Sat, 23 May 2009 16:01:03 +0000</pubDate>
		<dc:creator>kennethg</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[sugar]]></category>

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		<description><![CDATA[By Kelley Herring The foods you eat can make you overweight and prone to disease. But they can also help you stay lean and trim&#8230; and keep serious health problems at bay. Here are two modifications you can make to your diet to help prevent cancer. Balance Your Blood Sugar One of the most important [...]]]></description>
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		<title>Relax</title>
		<link>http://kgomez.com/blog/2009/03/16/relax/</link>
		<comments>http://kgomez.com/blog/2009/03/16/relax/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 02:53:14 +0000</pubDate>
		<dc:creator>kennethg</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[biofeedback]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental stress]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[transcendental meditation]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. Watching television may be a form [...]]]></description>
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		<title>It&#8217;s Time to Start a Healthy Life: Your 7 Day Program</title>
		<link>http://kgomez.com/blog/2009/02/28/its-time-to-start-a-healthy-life-your-7-day-program/</link>
		<comments>http://kgomez.com/blog/2009/02/28/its-time-to-start-a-healthy-life-your-7-day-program/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 02:48:06 +0000</pubDate>
		<dc:creator>kennethg</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[simple exercises]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://kgomez.com/blog/?p=116</guid>
		<description><![CDATA[How many times have you gone to sleep at night, swearing you&#8217;ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don&#8217;t feel like exercising? While this can happen to the best of us, it doesn&#8217;t mean you should drop the ball [...]]]></description>
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